Today was Silent Sunday, which meant no cars in the park. So the runners, the hikers, the skateboarders, the unicyclist, as well as we cyclist had full rein of the road. We treked it up to the Towers. Now I took our picture but I can't figure out how to post it. Give me a week. The ride itself was pretty uneventful. Five of us made the 50 mile trip pretty much without incident. Jeff did get a flat and show cased his skills with a very relaxed change in 4 min flat. I tried to rattle him ticking off the minutes, but that is one cool cucumber. There was a wind advisory/ warning issued for today, lucky for us it held till we were almost back.
Goals this week. 250 miles on the road+ 5hrs inside. Swimming+stregnth training Tuesday & Thursday. Eating is looking better, and although the schedule was loaded I simply didn't have time to be Tired.
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